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Hi there! I'm Shawn and I am looking forward to connecting with you!
I want to teach you and your people how to de-stress at your desks! Working through the stress and tension never ends well so I want to give you an alternative: Mindful Breaks you can do right at your desk to reduce the symptoms of stress and feel your best! Want to read more about my credentials, education and story? Then head over to the about page.
Bring peace & well-being to your workplace with our Corporate Wellness Programs delivered in person or online. Support your employees with proven tools to reduce stress and improve productivity.
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Our online and in office yoga classes are inviting to all levels of participants, non-intimidating and provide your employees with Mindful Minute Stress Busting Tips they can incorporate into their daily routine to increase their focus, productivity and well-being.
Statistics show that 88% of workers are experiencing moderate to extreme stress. Bring practical, easy to implement stress management tips to your employees with our highly rated meditation classes.
Offered in person, online or on-demand Shawn offers wellness education that is engaging, promotes discussion and motivates positive change.
Popular wellness topics:
-Mindfully Rise Above Stress
-Sleep Better Tonight
-Mastering Resilience
-The Art & Science of Goal Achievement
-Heartful Living: Prioritize Heart Health
and more!
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Yes, corporate yoga classes, meditation classes and wellness workshops can be online, in person at your office or a mix of both. All classes, online or in person, are engaging & meaningful.
Yoga: My team of teachers and I offer a variety of classes from chair yoga to “work clothes yoga" to cardio yoga depending upon the needs of your office. We customize the experience for your group.
Meditation: Our meditation classes provide your team members with a refreshing mindfulness break which in turn actually buys them time by increasing focus and energy. Our classes are tailored to a corporate group and those new to meditation.
Wellness Education: Our wellness workshops are customized just for you based upon topics your team members want. Workshops are highly engaging, prompt discussions and promote employee collaboration.
Like most people, I was also intimidated by my first yoga class. My instructors and I are very compassionate to the reality that not everyone has experience with yoga. We go the extra mile to make the classes inviting and full of modifications for all levels. We also offer unique yoga classes such as “Work Clothes Yoga” and "All Levels Yoga" which makes the experience more inviting to all.
No. Our most popular class is a 30 minute hybrid class of breath awareness for focus, chair yoga to release stress and a body scan meditation to increase energy. This short, but powerful class is packed with productivity, creativity-enhanced benefits for your employees!
My objective is to invite as many people as possible to receive the proven physical and mental health benefits of yoga. My yoga teachers and I provide classes that are professional, in-line with your values and mission and are inclusive to all participants from our verbiage to our class themes. Our corporate yoga classes do look quite a bit different from the classes taught in a yoga studio setting. We are sensitive to the fact that we are in your workplace (online or in person) representing you.
Please reach out via our contact page for a consultation to customize your corporate yoga, meditation and wellness plan based upon your needs, duration of classes, length of classes and additional program offerings such as qualitative assessments and employee incentive programs.
Besides an advanced yoga certificate I also hold a master’s degree in health promotion with an emphasis in workplace wellness so I will work with you on creating a package that also includes a questionnaire, assessment, tracking and incentive components to that you may realize your ROI on your workplace wellness package.
Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate yoga & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
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