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We offer a variety of wellness workshops, yoga classes & meditation classes in person and online developed specifically for corporate settings. These classes are accessible to all levels and abilities.
Unsure which classes would be best for your team?
Contact Shawn to discuss.
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Are you ready to bring practical and efficient stress busting tools to your employees? Then a customized corporate yoga class from Breathe and Work will be sure to please!
Our most popular corporate yoga offering is Work Clothes Chair Yoga because it is inviting to all levels of participants, non-intimidating and provides your employees with De-Stress Tips they can incorporate into their daily routine to increase their focus, productivity and well-being.
We also offer 5 other signature corporate yoga programs that are customized exclusively for your office’s needs and goals.
Shawn Bradford, the founder of Breathe and Work, is trained as a workplace wellness provider so she will personally work with you to turn your yoga program into a trackable, engaging and sought after experience for your business.
Corporate Meditation offerings are customized to provide your office with exactly what you need…..increased creativity, focus, productivity, collaboration…..we’ve got you covered and look forward to creating a unique and rejuvenating experience for your office.
Our most requested series is Breath Work to Re-Charge which can be scheduled for 15, 25 or 30 minute weekly session.
Our corporate wellness workshops, webinars and trainings are evidence-based, engaging, and interactive. Your team members will walk away inspired and equipped with practical, actionable insights they can immediately apply.
Webinar & Workshop Topics: Sleep Smarter, Emotional Fitness, Master Your Mind: Master Your Time, Gratitude: Your New Super Power, Heartful Living: Prioritize Heart Health, Inform, Inspire & Empower: Cancer Screening Awareness, Unwind Your Mind, Mastering Resilience, Stress Solutions: Practical Tips for Daily Stress Management, Mindfulness for Self-Care and more!
Monthly webinars are most common, but you can also book a one time webinar, quarterly workshops, a 12 week workshop series or book multiple in a week or month for a wellness event. We will help you find the ideal fit for your company.
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Shawn also provides interactive, story-telling style experiential keynotes for your conference, retreat or event.
Her most sought after keynotes are:
Mindfully Rise Above Stress
Emotional Fitness: Your Key to Thriving Self-Care
Breaking the Stress Cycle
Thank You Divorce
Redefining Success: How Self Love Drives Growth
Breathe Better to Lead Better
Your audience will leave Shawn's keynote with the belief that they have the tools, knowledge, and confidence to create meaningful change in thier own lives.
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Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate yoga & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
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