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We offer a variety of wellness workshops, yoga classes & meditation classes in person and online developed specifically for corporate settings. These classes are accessible to all levels and abilities.
Unsure which classes would be best for your team?
Contact Shawn to discuss.
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Are you ready to bring practical and efficient stress busting tools to your employees? Then a customized corporate yoga class from Breathe and Work will be sure to please!
Our most popular corporate yoga offering is Work Clothes Chair Yoga because it is inviting to all levels of participants, non-intimidating and provides your employees with Mindful Minute Stress Busting Tips they can incorporate into their daily routine to increase their focus, productivity and well-being.
We also offer 5 other signature corporate yoga programs that are customized exclusively for your office’s needs and goals.
Shawn Bradford, the founder of Breathe and Work, is trained as a workplace wellness provider so she will personally work with you to turn your yoga program into a trackable, engaging and sought after experience for your business.
Corporate Meditation offerings are customized to provide your office with exactly what you need…..increased creativity, focus, productivity, collaboration…..we’ve got you covered and look forward to creating a unique and rejuvenating experience for your office.
The lunch hour is the most popular booking for corporate meditation as it provides renewed focus to your office for the 2nd half of their work day!
Our most requested series is Chair Yoga and Meditation combining both of these highly beneficial practices into a power packed 30, 45 or 60 minute weekly session.
Do you think your employees are stressed? Prior to COVID, statistics showed 77% of Americans were stressed. Statistics gathered during the COVID pandemic reported that 88% of workers are experiencing moderate to extreme stress.
Support your employees with a 10-week stress seminar. Shawn’s signature program is a 10 week mindfulness series called Mindfully Rise Above Stress.
This popular program communicates the enormous mental, physical, emotional and psychological benefits of mindfulness, meditation and yoga. Participants learn how to implement practical stress management strategies into their daily lives.
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Shawn also provides interactive, story-telling style experiential keynotes for your conference, retreat or event.
Her most sought after speech is Mindfully Rise Above Stress. This keynote is designed to share how mindfulness strategies can transform the way one deals with stress.
In this popular speech Shawn declares that we always have a choice: We can let stress overtake us or we can mindfully take control of our stress. Stress is an integral part of modern life, but we get to decide how to work with it.
Throughout this talk Shawn will empower your team to change their perspective on how to deal with stress triggers. Is it the trigger that causes stress or your reaction to it? Shawn inspires the audience to look at stress through the lens of mindfulness. She empowers attendees to relate to stress in a new light through engaging personal stories, easy to implement strategies and audience experiences.
In this experiential, fun and engaging keynote Shawn will teach how to inhale energy & relaxation, and exhale tension & stress. The result is more in-office productivity and efficiency.
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Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate yoga & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
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